Course: Emotions: react positively

October 15 - 16, 2020

November 19 - 20, 2020

Emotions: react positively

React positively

General informations

Goal

At the end of this training, participants will be able to:

• recognize their emotions and consequences and identify those of others,
• to better anticipate them on a daily basis,
• develop your emotional intelligence in the long run.

Prerequisites

No specific prior knowledge required.

Public

Employees wishing to better manage their emotions in their professional relationships

levels

fundamentals

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Program

descriptive

Recognize stress

• Define it: general syndrome of adaptation, the effects of stress
• Identify the factors: the stress in the company, and its main sources
• Signs of recognition

Better recognize his reactions

• Assess your psychological type: diagnosis, know your reactions
• Become aware of his behavior under pressure: triggers and spiral of stress
• Exceed blockages

Analyze your emotions

• Give meaning to your emotions: identify them, the four moments of emotion management
• Take a step back from an emotion: technique of reframing, presentation and analysis of a situation
• Develop alternative thinking

Assert yourself under stress

• Identify your basic needs
• Go to meet these needs
• Adopt assertive behavior: different behaviors; the components of assertiveness

Prevent stress in everyday life

• Use the tools of relaxation: breathing, relaxation and visualization
• Anticipate and prevent stress: strengthen your lifestyle and find your balance

Further information

Teaching method

Pedagogy is based on:

• an alternation of contributions, workshops and exchanges with the participants in a peer group,
• scenarios based on the learning cases,
• a personalized action plan.

speakers

Consultant trainer specialized in professional efficiency

Sylvie Maingraud, Training Consultant - Training Consulting