Physical wellness such as exercise, hygiene and health may be part of physical education studies. Classes can utilize strategies that promote physical activity and body maintenance that can lay a foundation for an active, healthy lifestyle.

Courses are academic classes taught by qualified instructors that are intended to enhance participant’s knowledge of a given area or training in a particular discipline. Courses vary broadly in terms of length, size, content and duration.

Online learning refers to use of electronic media and information and communication technologies (ICT) in education. With online learning one has the flexibility to access their studies at any time and from anywhere they can log on.