October 15 - 16, 2019
November 7 - 8, 2019

Emotions: react positively

React positively

General informations

Goal

At the end of this training, participants will be able to:

  • recognize their emotions and consequences and identify those of others,
  • to better anticipate them on a daily basis,
  • develop your emotional intelligence in the long run.

Prerequisites

No specific prior knowledge required.119588_pexels-photo-1643323.jpegrawpixel.com / Pexels

Program

descriptive

Recognize stress

  • Define it: general syndrome of adaptation, the effects of stress
  • Identify the factors: the stress in the company, and its main sources
  • Signs of recognition

Better recognize his reactions

  • Assess your psychological type: diagnosis, know your reactions
  • Become aware of his behavior under pressure: triggers and spiral of stress
  • Exceed blockages

Analyze your emotions

  • Give meaning to your emotions: identify them, the four moments of emotion management
  • Take a step back from an emotion: technique of reframing, presentation and analysis of a situation
  • Develop alternative thinking

Assert yourself under stress

  • Identify your basic needs
  • Go to meet these needs
  • Adopt assertive behavior: different behaviors; the components of assertiveness

Prevent stress in everyday life

  • Use the tools of relaxation: breathing, relaxation and visualization
  • Anticipate and prevent stress: strengthen your lifestyle and find your balance

Further information

Teaching method

Pedagogy is based on:

  • an alternation of contributions, workshops and exchanges with the participants in a peer group,
  • scenarios based on the learning cases,
  • a personalized action plan.

Program taught in:
  • French

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Last updated September 2, 2019
This course is Campus based
Start Date
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Nov 7, 2019
Duration
2 days
Full-time
Price
1,232 EUR
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End Date
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End Date
Nov 8, 2019
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Nov 8, 2019
Location
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Nov 8, 2019

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