Course: Emotions: react positively

General

2 locations available

Program Description

October 15 - 16, 2020

November 19 - 20, 2020

Emotions: react positively

React positively

General informations

Goal

At the end of this training, participants will be able to:

  • recognize their emotions and consequences and identify those of others,
  • to better anticipate them on a daily basis,
  • develop your emotional intelligence in the long run.

Prerequisites

No specific prior knowledge required.

Public

Employees wishing to better manage their emotions in their professional relationships

levels

fundamentals

119588_pexels-photo-1643323.jpegrawpixel.com / Pexels

Program

descriptive

Recognize stress

  • Define it: general syndrome of adaptation, the effects of stress
  • Identify the factors: the stress in the company, and its main sources
  • Signs of recognition

Better recognize his reactions

  • Assess your psychological type: diagnosis, know your reactions
  • Become aware of his behavior under pressure: triggers and spiral of stress
  • Exceed blockages

Analyze your emotions

  • Give meaning to your emotions: identify them, the four moments of emotion management
  • Take a step back from an emotion: technique of reframing, presentation and analysis of a situation
  • Develop alternative thinking

Assert yourself under stress

  • Identify your basic needs
  • Go to meet these needs
  • Adopt assertive behavior: different behaviors; the components of assertiveness

Prevent stress in everyday life

  • Use the tools of relaxation: breathing, relaxation and visualization
  • Anticipate and prevent stress: strengthen your lifestyle and find your balance

Further information

Teaching method

Pedagogy is based on:

  • an alternation of contributions, workshops and exchanges with the participants in a peer group,
  • scenarios based on the learning cases,
  • a personalized action plan.

speakers

Consultant trainer specialized in professional efficiency

Sylvie Maingraud, Training Consultant - Training Consulting

Last updated Mar 2020

About the School

L’IFCAM est l’Université du Groupe Crédit Agricole, centre d’investissement et de développement du capital humain, au service des ambitions du projet de groupe CA. Créé en 1976, à l’initiative des Cai ... Read More

L’IFCAM est l’Université du Groupe Crédit Agricole, centre d’investissement et de développement du capital humain, au service des ambitions du projet de groupe CA. Créé en 1976, à l’initiative des Caisses régionales de Crédit Agricole, le périmètre de l’IFCAM s’est élargi en 2001, avec la création de l’entité Crédit agricole SA et l’intégration des filiales. Read less
Montrouge , Paris + 1 More Less