September 24 - 26, 2019
October 15 - 17, 2019
November 12 - 14, 2019
December 10 - 12, 2019

Develop your personal impact through assertiveness

Develop self-affirmation for constructive relationships

General informations

Goal

At the end of this training, participants will be able to:

  • to manage oppositions,
  • to identify assertive attitudes and behaviors in relationships,
  • to adapt to the different situations encountered in a suitable way,
  • to gain confidence by expressing their feelings accurately, diplomatically and flexibly.

Prerequisites

No specific prior knowledge required.

119588_pexels-photo-1643323.jpegrawpixel.com / Pexels

Program

descriptive

Define self-assertion

  • What does assertiveness represent?
  • The risks to take to assert oneself
  • Feelings and emotions associated with assertiveness

Earn in insurance: the keys to assertiveness

  • The different possible attitudes (attack, flight, assertiveness, etc.): learn to identify them
  • The different sources of blockage: cultural, emotional, perceptual, etc.
  • The behaviors related to these blockages, their causes and their consequences:
    • behaviors and situations more or less difficult
    • the brakes and resistances of each
    • the resources to put in place
  • Know how to identify non-assertive attitudes and transform them into assertive attitudes

Implement change today

  • Develop resources, qualities or skills to develop a "just" self-assertion
  • Be proactive and non-reactive
  • Work on your voice, body posture, breathing, etc.
  • Anchor your assertiveness
  • Dare to say your needs, your limits, etc.
  • To define a contract of engagement

Identify one's ability to assert oneself

  • Critical and constructive inventory of the successes and failures of each, difficulties encountered
  • Analysis of strengths and areas for improvement
  • Internal conflict management
  • The practice of the win-win relationship
  • The ability to distance yourself (audacity, humor, etc.)

Develop a road map

  • Custom observation grids
  • Validation of achievements
  • Definition of individualized axes of progress

Further information

Teaching method

Pedagogy is based on:

  • an alternation of contributions, workshops and exchanges with the participants in a peer group,
  • scenarios based on the learning cases,
  • a personalized action plan.

Program taught in:
  • French

See 20 more programs offered by IFCAM »

Last updated September 2, 2019
This course is Campus based
Start Date
Request Info
Nov 12, 2019
Duration
3 days
Full-time
Price
1,122 EUR
Deadline
By locations
By date
Start Date
End Date
Application deadline
Start Date
End Date
Application deadline
Start Date
Nov 12, 2019
End Date
Nov 14, 2019
Application deadline
Start Date
Dec 10, 2019
End Date
Dec 12, 2019
Application deadline
Start Date
End Date
Application deadline
Start Date
End Date
Application deadline
Start Date
Nov 12, 2019
End Date
Nov 14, 2019
Application deadline
Start Date
Dec 10, 2019
End Date
Dec 12, 2019
Application deadline
Location
Application deadline
End Date
Application deadline
End Date
Location
Application deadline
End Date
Application deadline
End Date

Nov 12, 2019

Location
Application deadline
End Date
Nov 14, 2019
Location
Application deadline
End Date
Nov 14, 2019

Dec 10, 2019

Location
Application deadline
End Date
Dec 12, 2019
Location
Application deadline
End Date
Dec 12, 2019

IFCAM : une Université pas comme les autres !